Mental Health Therapy Experts In Halifax & Nova Scotia.
Looking for a Therapist in Halifax? At Halifax Counselling and Wellness, we make it easier to find a trusted Halifax therapist who can support your mental health and personal growth. We offer personalized, compassionate care tailored to your unique needs, goals, and life experiences.
Direct Billing To Blue Cross
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Direct Billing To Canada Life
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Direct Billing To Manulife
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Direct Billing To Desjardins
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Direct Billing To Johnson
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Direct Billing To Claim Secure
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Direct Billing To Johnston Group
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Direct Billing To iA Financial Group
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Direct Billing To Blue Cross • Direct Billing To Canada Life • Direct Billing To Manulife • Direct Billing To Desjardins • Direct Billing To Johnson • Direct Billing To Claim Secure • Direct Billing To Johnston Group • Direct Billing To iA Financial Group •
You don’t have to do this alone. At Halifax Counselling & Wellness, our therapists are ready to walk alongside you—wherever you are in your journey.
We provide therapy services in Halifax, Dartmouth, and virtual across Nova Scotia. Our team of licensed therapists and social workers specialize in individual therapy, couples therapy, trauma therapy, and general mental health support.
We offer a safe, welcoming space where you can feel heard, understood, and supported. Our therapy is tailored to meet you where you are, helping you navigate life’s challenges with compassion and clarity.
Mental Health Therapy in Halifax
Finding the right therapist in Halifax, someone who actually gets you, makes all the difference.
At Halifax Counselling and Wellness we recognize that everyone is unique. That’s why we create therapy plans that fit your personal goals. Our therapists work with you to develop a treatment plan that suits your needs.
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Individual Therapy
We all have baggage—but you don’t have to carry it all alone. Whether you’re facing anxiety, depression, life transitions, or are just trying to make sense of things, we’re here to help you unpack, process, and move forward in a way that feels right for you.
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Couples Therapy
No one gets a manual for what a healthy relationship looks like. If you’re struggling with navigating old habits or just trying to figure out the balance of partnership & communication in your relationship, we’re here to help build something that works for both of you.
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EMDR Therapy
There are some memories that are simply harder to experience—but they don’t have to hold you back forever. Through Eye Movement Desensitization and Reprocessing therapy, we’ll guide you through processing traumatic experiences so you can begin to heal & move forward.
Meet Our Therapists
If you’re ready to take the first step towards better mental health, our team of therapists are here to help.
Ready to start your mental health journey?
BOOK OR REQUEST A SESSION
At Halifax Counselling & Wellness, we make it easy to get started in therapy with two convenient options tailored to your preferences.
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If you’re ready to book immediately with your preferred therapist, you can click here to instantly schedule your first appointment via the Jane app.
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If you’re feeling unsure about where to start or what to expect from therapy, you can start by completing our request form, which will ask you a couple of quick questions about your benefits & coverage and your preferred therapist.
Once we’ve received your information and matched you with a therapist, you’ll be able to seamlessly book your first session (and following sessions) online through the Jane app.
COMPLETE YOUR INTAKE FORMS
After booking your session, you’ll complete your intake and consent forms directly in the portal. Please note that these forms must be completed prior to your session to ensure your therapist is prepared to offer the best care.
ATTEND YOUR FIRST SESSION
In your initial session, we focus on assessment by discussing your unique needs and goals for your therapeutic journey. We’ll collaborate to develop a personalized treatment plan tailored to your needs and situation, and your treatment begins from there. All you have to do is show up with an open mind—we’ll be there to support you every step of the way.
No more settling for anything less than the personalized, compassionate therapy you deserve.
Built On Our Sister Clinic’s Legacy, We Ensure Quality Care in Halifax.
Learn More About Our Award-Winning Sister Clinic Moncton Counselling & Wellness Here.
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