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It’s about time you felt like yourself again, with therapy tailored to you.

Looking for a Therapist in Halifax? At Halifax Counselling and Wellness, we make it easier to find a trusted therapist who can support your mental health and personal growth.

BOOK YOUR FIRST SESSION
A waiting area at Halifax Counselling & Wellness with a wooden chair, a white cushioned sofa, a wooden coffee table with a flower vase, large green potted plants, a patterned rug, and a sign on the wall reading 'Halifax Counselling & Wellness' with a wave and sunset logo.

We provide therapy services in Halifax, Dartmouth, and virtual across Nova Scotia. Our team of licensed therapists and social workers specialize in individual therapy, couples therapy, trauma therapy, and general mental health support.

We offer a safe, welcoming space where you can feel heard, understood, and supported. Our therapy is tailored to meet you where you are, helping you navigate life’s challenges with compassion and clarity.

You don’t have to do this alone. At Halifax Counselling & Wellness, our therapists are ready to walk alongside you—wherever you are in your journey.

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Award Winning Therapy in Halifax

Finding the right therapist in Halifax, someone who actually gets you, makes all the difference.

At Halifax Counselling and Wellness we recognize that everyone is unique. That’s why we create therapy plans that fit your personal goals. Our therapists work with you to develop a treatment plan that suits your needs.

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    Individual Therapy

    You don’t have to hold everything together on your own. Whether you’re facing anxiety, depression, trauma, life transitions, or are just trying to make sense of things, we’re here to help you unpack, process, and move forward in a way that feels right for you.

    Learn more
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    Couples Therapy

    No one gets a manual for what a healthy relationship looks like. If you’re struggling with navigating old habits or just trying to figure out the balance of partnership & communication in your relationship, we’re here to help build something that works for both of you.

    Learn More
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    Teen Counselling

    Being a teenager can feel overwhelming, with pressure from school, friendships, family, and identity. Counselling offers a safe space to unpack anxiety, depression, stress, or change. Together, we help teens build confidence, manage challenges, and feel supported as they grow.

    Learn more
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    ADHD Counselling

    Our virtual ADHD Counselling pathway offers a structured series of therapy sessions designed to help you understand your ADHD and develop practical strategies that support your daily life. Each session helps you learn how to work with your brain, not against it.

    Learn more

Easier Access to the Care You Deserve.

We offer direct billing through these trusted insurance providers.
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Meet the Therapists at Halifax Counselling & Wellness

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    RUBY WATTS, RCT-C

    THERAPIST FOR INDIVIDUALS + COUPLES

    Ruby provides in-person and virtual therapy for individuals and couples. Her areas of focus include anxiety, depression, emotional regulation, self-esteem, grief, relationships, and LGBTQ+ identity exploration.

    LEARN MORE ABOUT RUBY
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    AYAN ISMAIL, MSW

    THERAPIST FOR INDIVIDUALS

    Ayan provides in-person and virtual therapy for individuals. Her areas of focus include anxiety, stress, self-esteem, emotional resilience, trauma, attachment, and interpersonal challenges.

    LEARN MORE ABOUT AYAN
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    RACHEL RIDEOUT, RCT-C

    THERAPIST FOR INDIVIDUALS

    Rachel provides in-person and virtual therapy for individuals. Her areas of focus include anxiety, grief, life transitions, self-esteem, chronic pain, communication, and relationship challenges.

    LEARN MORE ABOUT RACHEL
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    OLIVIA SOUAID, RCT-C

    THERAPIST FOR INDIVIDUALS + COUPLES

    Olivia provides in-person and virtual therapy for individuals and couples. Her areas of focus include anxiety, depression, self-esteem, grief, identity exploration, relationship dynamics, and life transitions.

    LEARN MORE ABOUT OLIVIA
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    ZOE MILES, RCT-C

    THERAPIST FOR INDIVIDUALS

    Zoe provides in-person and virtual therapy for individuals. Her areas of focus include anxiety, depression, trauma, grief and loss, stress, self-esteem, self-worth, and attachment.

    LEARN MORE ABOUT ZOE
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    MONIKA MONCEKOVA-PRICE, RCT-C

    THERAPIST FOR INDIVIDUALS + COUPLES

    Monika provides in-person and virtual therapy for individuals. Her areas of focus include anxiety, depression, grief, trauma, relationship challenges, existential concerns, and spiritual growth.

    LEARN MORE ABOUT MONIKA
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    VANESSA GRAY, LCT-C

    THERAPIST FOR INDIVIDUALS

    Vanessa provides virtual therapy for individuals across Nova Scotia. Her areas of focus include anxiety, depression, trauma, ADHD, grief, disordered eating, racial identity, and sleep disturbances.

    LEARN MORE ABOUT VANESSA
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    BREANNA NANDI, BSW

    THERAPIST FOR INDIVIDUALS + COUPLES

    Breanna provides virtual therapy for individuals and couples across Nova Scotia. Her areas of focus include BPD, complex trauma, bipolar disorder, emotional regulation, relationship conflict.

    LEARN MORE ABOUT BREANNA
  • A woman with short, platinum blonde hair and earrings, smiling slightly, wearing a brown top, standing indoors near bright windows.

    CASSANDRA BRADE, MSW

    THERAPIST FOR INDIVIDUALS + COUPLES

    Cassandra provides virtual therapy for individuals and couples across Nova Scotia. Her areas of focus include anxiety, depression, burnout, grief, substance use, relationship issues, and parenting.

    LEARN MORE ABOUT CASSANDRA
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Ready to start your mental health journey? 

BOOK OR REQUEST A SESSION

At Halifax Counselling & Wellness, we make it easy to get started in therapy with two convenient options tailored to your preferences. 

  • If you’re ready to book immediately with your preferred therapist, you can click here to instantly schedule your first appointment via the Jane app.

  • If you’re feeling unsure about where to start or what to expect from therapy, you can start by completing our request form, which will ask you a couple of quick questions about your benefits & coverage and your preferred therapist.

    Once we’ve received your information and matched you with a therapist, you’ll be able to seamlessly book your first session (and following sessions) online through the Jane app. 

COMPLETE YOUR INTAKE FORMS

After booking your session, you’ll complete your intake and consent forms directly in the portal. Please note that these forms must be completed prior to your session to ensure your therapist is prepared to offer the best care. 

ATTEND YOUR FIRST SESSION

In your initial session, we focus on assessment by discussing your unique needs and goals for your therapeutic journey. We’ll collaborate to develop a personalized treatment plan tailored to your needs and situation, and your treatment begins from there. All you have to do is show up with an open mind—we’ll be there to support you every step of the way.

No more settling for anything less than the personalized, compassionate therapy you deserve. 

Let's get you booked

Built On Our Sister Clinic’s Legacy, We Ensure Quality Care in Halifax.

Moncton Counselling and therapy award
Moncton Counselling and therapy award
Moncton Counselling and therapy award
Moncton Counselling and therapy award

Learn More About Our Award-Winning Sister Clinic Moncton Counselling & Wellness Here.

Connect With Us On Instagram @HALIFAXCOUNSELLING

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