Trauma-Informed HealingSomatic Therapy
Your body holds wisdom your mind hasn't accessed yet. Somatic therapy works with sensation, breath, and movement to help you access what talk alone can't reach.
Recognizing the SignsWhen your body won’t settle
If you experience chronic tension, digestive issues, chronic pain, numbness, or a general sense of disconnection from your body, somatic work can help you re-inhabit the home you live in.
Stuck despite talking about it
Sometimes understanding isn't enough. Your nervous system needs to learn a new way to be.
Chronic tension you can't release
Chronic pain, jaw clenching, shallow breathing—these often hold what hasn't been processed.
Disconnected from physical sensation
You might not notice hunger, fatigue, or where you hold emotion. Somatic work reconnects you to your body's wisdom.
Experienced trauma or chronic stress
The nervous system remembers. Somatic work helps it discharge and reset.
Understanding the MethodHow somatic therapy works
Somatic therapy works with your nervous system directly. Through attentiveness to breath, movement, sensation, and internal experience, we help you build capacity to be present in your body. We might use grounding techniques, gentle movement, or focused attention to help your system metabolize stress and restore safety.
The TransformationEmbodied presence
Somatic healing brings you back home to your body, transforming it from a prison to an anchor.
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Chronic tightness softens as your nervous system learns it's safe to relax.
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You notice your needs earlier. Hunger, fatigue, emotion—you feel it before crisis.
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Your body becomes an anchor instead of a source of distress. Presence becomes possible.
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As disconnection eases, joy and ease in your body resurface.
Take The Next StepReady to come home to your body?
Somatic therapy is gentle, grounded, and deeply effective. Let's explore what your body wants you to know.