Compassionate Mental Health Support in Halifax & Dartmouth: What We Offer at Halifax Counselling and Wellness
At Halifax Counselling and Wellness, we’re proud to provide professional, personalized, and compassionate therapy services for individuals, couples, and families throughout the Halifax and Dartmouth region. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or simply seeking personal growth, our experienced team is here to support your journey toward healing and well-being.
Individual Counselling in Halifax & Dartmouth
We offer individual therapy for adults and teens who are looking to better understand themselves, manage mental health concerns, or work through difficult life transitions. Our trained therapists provide a safe, non-judgmental space to explore your thoughts, emotions, and experiences.
We support clients facing:
Anxiety and panic
Depression and mood disorders
Stress and burnout
Grief and loss
Self-esteem and identity concerns
Life transitions and personal growth
Our approach to therapy is client-centered, trauma-informed, and evidence-based — ensuring your treatment is as unique as you are.
Couples Counselling in Halifax
Relationships can be challenging, even for the most loving partners. Our couples therapy services help you and your partner improve communication, rebuild trust, and reconnect emotionally. Whether you’re facing conflict, going through major life changes, or just want to strengthen your bond, couples counselling can be a powerful tool for growth.
Our therapists are trained in Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), and other proven approaches.
We work with couples on:
Communication challenges
Conflict resolution
Intimacy and emotional connection
Infidelity and trust issues
Pre-marital counselling and life planning
EMDR Therapy for Trauma in Halifax
We are proud to offer EMDR therapy (Eye Movement Desensitization and Reprocessing) — one of the most effective treatments for trauma and PTSD. EMDR helps individuals process and release painful memories in a safe, structured way, reducing emotional distress and allowing for meaningful healing.
This therapy is especially helpful for:
PTSD and complex trauma
Childhood abuse and neglect
First responders and healthcare workers
Survivors of accidents, violence, or assault
Individuals with anxiety linked to past events
Other Mental Health Services in Halifax & Dartmouth
In addition to individual therapy, couples counselling, and EMDR, our team also offers:
Family therapy to improve family dynamics and communication
Therapy for teens and young adults, helping them navigate life’s challenges with support
Support for burnout, boundary setting, and self-care
Spiritual and values-based counselling for those who want to incorporate their faith or belief systems into therapy
Our clinic serves the Halifax Regional Municipality, including Downtown Halifax, Dartmouth, Bedford, and surrounding communities. We offer both in-person sessions and online therapy for flexibility and accessibility.
Why Choose Halifax Counselling and Wellness?
What sets us apart is our commitment to authenticity, professionalism, and real human connection. Our therapists are deeply trained, kind-hearted, and passionate about helping clients thrive.
Convenient location in Halifax with easy access from Dartmouth and Bedford
Flexible scheduling with day and evening appointments
Modern, inclusive approach to therapy
Online booking and virtual sessions available
Book Your First Session Today
Taking the first step can feel overwhelming — but you don’t have to do it alone. If you’re looking for trusted, down-to-earth mental health support in Halifax or Dartmouth, we’re here for you.
👉 Visit our booking page to schedule an appointment today.